Tier 4 Restrictions in Suffolk from 26TH DECEMBER
Hands. Face. Space
Approximately 1 in 3 people who have coronavirus have no symptoms and could be spreading it without realising it.
Remember - ‘Hands. Face. Space.’
- hands – wash your hands regularly and for at least 20 seconds
- face – wear a face covering in indoor settings where social distancing may be difficult, and where you will come into contact with people you do not normally meet
- space – stay 2 metres apart from people you do not live with where possible, or 1 metre with extra precautions in place (such as wearing face coverings)
When meeting people you do not live with, it is important to do so outdoors where possible. If you meet people you do not live with indoors, such as someone working in your home, then you should follow the guidance on meeting others safely including making sure you let as much fresh air in as you can (for example by opening windows). Follow the guidance on meeting others safely.
Stay at home
If you live in Tier 4 you must not leave or be outside of your home or garden except where you have a ‘reasonable excuse’. A reasonable excuse includes:
Work and volunteering
You can leave home for work purposes, where your place of work remains open and where you cannot work from home, including if your job involves working in other people’s homes.
Essential activities
You can leave home to buy things at shops or obtain services from a business which is permitted to open in your Tier 4 area, but you should stay local. For instance you can leave home to buy food or medicine, or to collect any items - including food or drink - ordered through click-and-collect or as a takeaway, to obtain or deposit money (e.g. from a bank or post office), or to access critical public services (see section below).
Fulfilling legal obligations
You may also leave home to fulfil legal obligations, or to carry out activities related to buying, selling, letting or renting a residential property, or where it is reasonably necessary for voting in an election or referendum.
Education and childcare
You can leave home for education related to the formal curriculum or training, registered childcare, under-18 sport and physical activity, and supervised activities for children that are necessary to allow parents/carers to work, seek work, or undertake education or training. Parents can still take their children to school, and people can continue existing arrangements for contact between parents and children where they live apart. This includes childcare bubbles.
Meeting others and care
1 in 3 people who have coronavirus have no symptoms and will be spreading it without realising it.
You can leave home to visit people in your support bubble, or to provide informal childcare for children aged 13 and under as part of a childcare bubble, to provide care for vulnerable people, to provide emergency assistance, attend a support group (of up to 15 people), or for respite care where that care is being provided to a vulnerable person or a person with a disability, or is a short break in respect of a looked after child.
Exercise and recreation
People can also exercise outdoors or visit some public outdoor places, such as parks, the countryside accessible to the public, public gardens or outdoor sports facilities. You can continue to do unlimited exercise alone, or in a public outdoor place with your household, support bubble, or with one other person if you maintain social distancing. You should follow the guidance on meeting others safely.
Find out more here
